VITAMIN
VITAMIN: any of various organic substances that the
essential in minute quantity to the nutrition of most animal and some plant,
act especially as co enzymes and precursors of co enzymes but do not provide
energy or serve as building units and as present in natural food stuff or sometimes
produce within the body in order words vitamins are organic food substance
needed only in small quantity but essential for normal metabolism of other
nutrient to promote proper growth and the maintenance of health.
VITAMIN CAN BE DIVIDED INTO
TWO GROUP
1. Fat
soluble (vitamin A,D,E,K)
2. Water
soluble (vitamin B, Complex and vitamin C)
BENEFIT OF VITAMINS
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VITAMIN
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BENEFIT
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Vitamin A
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For treatment
of eye disorders and skin infections
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Vitamin B1
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Helps prevent
health ailments and indigestion
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Vitamin B2
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Reduce risk of
hearth ailments,diabetes and migraine
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Vitamin B3
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Helps treat
skin ailments and anemia
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Vitamin B5
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Relieves
stress and reduce graying hair
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Vitamin B6
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Beneficial in
treating menstrual disorder,
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Vitamin B7
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Improve
metabolism and helps treat skin disorders
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Vitamin B9
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Reduces risks
of neural tube defect during pregnancy
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Vitamin B12
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Provide relief
from symptoms of arena, kidney and liver disorder
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Vitamin C
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Help treat
scurvy, cancer and common cold
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Vitamin D
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Aids in
treating arthritis tooth decay diabetes
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Vitamin E
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Improve blood
circulation and slow down aging process
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Vitamin K
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Reduces risk
of menstrual pain and internal bleeding
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VITAMIN D: is a
fat soluble vitamin that is naturally present in every few foods added to other
and available as a dietary supplement.
SOURCE OF VITAMIN D
(where we can
get vitamin D from if we don’t want to have its deficiency or want to enjoy
every of its benefit)
l Salmon
l Sardine
l Egg
yolk
l shrimp
l Milk
(fortified )
l Cereal
( fortified)
l Yogurt
( fortified)
l Orange
juice
ABSORBTION AND STORAGE
It
is absorb with the fats from the intestine with aids of bile from the skin is
absorbed into the blood stream
It
is stored in the liver, skin, bones, brain and other tissues
BENEFITS OF VITAMIN D
u It
promote calcium absorption in gut and maintains adequate serum calcium and
phosphate concentration to enable normal neutralization of bone and to prevent hypo
calcemic tetany.
u It
is needed for growth and bone remodeling by osteoblasts and osteopaths
u It
helps in reduction of inflammation
u Vitamin
D modulate many genes encoding proteins that regulate cell proliferation,
differentiation and apotheosis
u It
help to fight disease that is of helps in reducing your risk of multiple
sclerosis ( according to decreasing your change of developing heart disease,
helping to reduce your likelihood of developing the
u It
helps in fight depression.
u It
helps to boosts weight loss
THESE
ARE THE EFFECT ON INADEGUATE OF VITAMIN D IN OUR BODY SYSTEM WHICH ARE AS
FOLLOWS;
l General
tiredness, aches, pains, and a general sense of not feeling well
l Severe
bone or muscle pain or weakness that may cause difficulty climbing stair or
getting up from the floor or allow chair or cause the person to walk with a
waddling gait.
l Stress
factors especially in the legs, pelvis and lips
OVERDOSE
ü Abnormal
bone growth and formation
ü Deposition
of calcium in organ such as kidney, liver and hearth
ü Mental
retardation in young children
ü Weight
loss
DEFFICIENCY
Rickets and osteomalacia
RICKET
Is a skeletal disorders that resort from a lack of
vitamin D, calcium or phosphate. This nutrient are important for the
development of strong, healthy bones. People with rickets can have weak and
soft bones, stunted growth and in several cases, skeletal deformities. In order
words rickets is the nutritional and metabolic disorder of infants and early
childhood, in which classification of bones does not take place normally.
PEOPLE THAT RISK RICKET ARE
·
Children ( 6 and 36 month old)
·
Vegetarian (people that practice
vegetarian diet)
·
Skin color ( children of Africa pacific
islands and middle eastern descent at the high risk of rickets because they
have dark skin, that is dark skin don’t sent react strongly to sunlight as
lighter skin does, so it produce less vitamin D
SYMPTOMS OF RICKETS
ü Failure
to retain calcium in the bone
ü The
baby will be moving his head from side to side and rubbing off his head
ü Bone
fracture
ü Stunted
growth and short stature
ü Holes
in enamel
ü Teeth
deformities such as delayed tooth formation
ü An
increased number of cavities
ü Skeletal
deformities including an oddly shaped skull bowleg or legs that bow out bumps
in the ribcage a protruding breastbone, a curved spine and pelvic deformation
HOW IS RICKETS DIAGNOSED
It is diagnosed by performing a physical
examination. The will check for tenderness or pain in the bones by lightly
pressing on the bones. Some test may be carried out such are arterial blood
gases to determine how much oxygen and carbondioxide are in the blood.
ü Blood
tests to measure the level of calcium and phosphate in the blood.
ü Bone
x-ray to check the bone deformities
PREVENTION
ü Exposing
to sunlight
ü Administration
of vitamin D
ü Adequate
amount of calcium, phosphorus and vitamin D
TREATMENT OF RICKET
Increase in consumption of milk, fish, eggs, liver
(vitamin D). Exposure to sunlight it skeletal deformation are present, your
child may need braces to position their bones correctly as they grow. In
several cases your child may need connective surgery. Therefore, a combination
of phosphate supplement and high level of a special form of vitamin D are
required for treatment.
VITAMIN C
An
essential nutrient found mainly in fruit and vegetables. Vitamin C is also
known as ascorbic acid. Vitamin C is water soluble vitamin, one that cannot be
stored by the body except insignificant amount.
ABSORBTION AND STORAGE
ü It
is easily absorbed from small intestine and carry the tissues by the help of
blood
ü It
is stored in the body liamough tissue saturation but should be supplied daily.
FUNCTION
ü It
is essential for growth
ü It
is use for the collection of all fibrous tissues
ü It
is use for the formation of normal teeth and bone matrix
ü It
preserve capillary integrity
ü It
is essential per the metabolism of amino acids
DEFICIENCY
Scurvy mounds not healing bruising, low resistance
to infection.
SCURVY
Is a disease caused by a diet that lack vitamin C (
ascorbic acid )
SYPTOMS OF SCURVY
u Poor
weight gain
u Fever
u Irritability
u Diarrhea
u Rapid
breathing
u Discomfort
in legs, swelling over long bones, bleeding hemorrhaging
u Feeling
of paralysis
DIAGNOSES
OF SCURVY
A
physical exam, looking for symptoms described above. Actual vitamin C levels
can be obtain by using laboratory tests, that analyze serum ascorbic acid
levels ( or white blood cell ascorbic acid concentration ) sometimes
radiological procedures and ordered far diagnostic purposes and to see what
damage scurvy as already done.
TREATMENT FOR SCURVY
Scurvy
is treated by providing the patient with vitamin C ad mistered either orally or
via injection. Orange is usually function as an effective dietary remedy, but
specific vitamin supplement are known to be effective.
HOW TO PREVENT SCURVY
By
consuming enough vitamin C either in the diet or supplement include
ü Orange
ü Lemon
ü Black
current
ü Guava
ü Kiwifruit
ü Papaya
ü Tomatoes
ü Strawberries
ü Carrots
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